It's not easy dealing with the onset of menopause. A number of thoughts are likely going through your head at once: what does this mean for my ability to have children? What kind of symptoms will I experience? When will it all end? But lost amid these concerns, the way your partner will cope with the changes going on in your body is also present. Suffering from the symptoms of menopause, women often forget that their partners can also face hardship from this important life transition.
Fortunately, simply communicating with your partner about perimenopause symptoms can go a long way toward smoothing over some of their worst effects. But what's the best way to go about this? Keep reading to find out more.
Be Clear and Honest
The best thing you can do for your partner during menopause is to be completely open about what you are experiencing. It is possible that your partner has not thought much about menopause or when it would hit, so the news that you have entered this life transition may come as a surprise. Above all, be clear, be open, and be honest.
Work Together to Relieve Symptoms
You don't need to confront the symptoms of menopause all alone. You can get help embarking from your partner when facing the changes you'll need to take. Working together won't just help you, it will also strengthen your relationship.
Talk about Loss of Libido
One of the most common symptoms of menopause is loss of libido. Unfortunately, this is also one of the hardest on relationships. If you're experiencing a lower sex drive, be open with your partner about this symptom. Talk about ways you can help relieve it, and consider altering daily routines to put some spark back in your relationship.
Manage Mood Swings
When women experience the sudden shifts in mood that often accompany menopause, many of them take it out on their partners. If this happens, make sure you apologize later and let your partner know the changes are a common symptom of menopause and will pass with time.
Do you want to learn more about how to relieve your menopause symptoms? Most medical experts recommend boosting exercise, eating healthier, and alternative medicines. When these methods are not enough, medications or surgery are options, but can often come with dangerous side effects.
Click on the following link to learn more about the symptoms, causes and treatments for perimenopause.
- BMJ Group. "Menopause: What is it?" Patient Leaflet. 2007.
- Hopkins, Virginia. Lee, John R. M.D. What Your Doctor May Not Tell You About Menopause. New York: Warner Books Inc., 1996.
- Love, Susan M.D. Menopause and Hormone Book. New York: Three Rivers Press, 2003.
- Martin, Raquel. The Estrogen Alternative. Rochester, VT: Healing Arts Press, 2000.